Banana

Overnight Oats 

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INGREDIENTS:

For 1 large serving 

  • 1/2 cup (45g) rolled oats 

  • 1 tbsp protein powder (banana or vanilla)

  • 1 tbsp chia seeds

  • 1/2 tsp cinnamon 

  • 1 date, seed removed and roughly chopped (or 1 tbsp maple syrup or honey)

  • 1 ripe banana, mashed 

  • 1/2 tsp vanilla extract (optional)

  • 4 tbsp natural yoghurt (vegan or greek yoghurt)

  • 3/4 cup (175ml) almond milk 

Optional Toppings:

  • Banana slices, hemp seeds, nuts (e.g hazelnuts, almonds, walnuts) and almond butter (or peanut butter)

DIRECTIONS:

  1. Add all of the ingredients to a jar (in the order they are listed) and mix together using a spoon. 
     

  2. Cover with a lid and leave in the fridge overnight or for at least 4 hours. The mixture should be nice and thick and the oats should be soft.
     

  3. Once it is ready take it out of the fridge and give it a stir then top with optional toppings!